Pilates has become one of the most popular exercises in Canggu, attracting locals, expats, and tourists who want to maintain their fitness routines with affordable pricing and tips in Bali. Finding the right place for Reformer or Mat sessions is essential to maximise your results, whether you are a beginner or an advanced practitioner.
This guide will help you explore the best options, from group classes to specialised Private Pilates Canggu sessions. Here is the complete list of recommended Pilates in Canggu, Bali.
Pilates Studios in Canggu
Canggu has evolved into one of the top wellness destinations in Bali, which is why Pilates is growing rapidly in this vibrant coastal town. Below are the highly recommended studios, each offering unique atmospheres and specialised programs.
1. Native Tree Pilates Canggu
Located on Jalan Nelayan, Native Tree is known for its calm and aesthetic studio setting that supports a holistic training experience. The studio offers various Reformer classes suitable for all levels and personalised private Pilates sessions in Canggu.
Native Tree is often praised for its attentive instructors who consistently correct posture and ensure proper alignment. The well-maintained studio, complete facilities, and positive, professional team make it a favourite among those seeking a studio with a strong foundation approach.
It is also easy to book your session, and every time you visit this place, you will be welcomed by friendly front office staff.
2. Ritual Pilates Studio
As the name suggests, every session here feels like a ritual, calming, engaging, and energising. Ritual offers Reformer classes for both beginners and advanced practitioners.
The bright and beautifully designed studio creates an ideal environment for focused training with great hospitality. Signature classes include Daily Ritual (full body), Strength Ritual (glutes and lower body), and Balance Ritual (flexibility).
The instructors are energetic and supportive, and the twinkling ceiling lights create a dreamy workout ambience, making it a perfect choice for those seeking a unique pilates experience in Canggu, Bali.
3. A Plus Pilates Canggu
A Plus Pilates is known for its high-energy and diverse class offerings, including Reformer, Mat, and Barre. The spacious studio features an aesthetic, bright interior that instantly feels welcoming.
It also offers a convenient location between Canggu and Seminyak, close to Kayu Putih Beach and surrounded by many hotel near beach options. With a capacity of eight people, the classes feel intimate and comfortable, perfect for beginners who prefer clear and supportive guidance.
This studio is perfect for anyone wanting challenging workouts, especially the Sweatformer and Strongformer sessions. It is one of the best options for dynamic pilates training in Canggu.
4. Revive + Pilates
This studio offers both Reformer and Mat Pilates for beginners and advanced practitioners. They also provide pre- and postnatal Reformer classes designed to support the body during pregnancy and postpartum recovery, focusing on core and pelvic floor strength safely.
Instructors give proper form corrections, ensuring correct muscle engagement. The studio also features a café downstairs offering healthy menus like salads and protein smoothies with great F&B service, making it a complete wellness stop among studios in Canggu.
5. Sunset Pilates
With multiple locations in Bali, including Pererenan and Berawa, this is one of the most popular studios in Canggu. Classes here combine fitness with Bali’s natural beauty, offering a serene backdrop for both Mat and Reformer sessions.
Their programs include private classes, couples sessions, Rehabilitation classes, and Prenatal & Postnatal training. The scenic environment and being surrounded by popular restaurants in Canggu add a layer of mindfulness and relaxation to every movement, especially during sunset classes.
6. This is Maja
Maja is a versatile studio offering Pilates, Barre, and Yoga, creating an inviting community space. The studio provides various class schedules and tailored private sessions to help you reach your personal fitness goals.
Maja also includes a spa area perfect for releasing tension after a workout. The on-site café offers specialty matcha drinks and coffee, making it a lovely place to unwind after class.
7. Pulse Pilates
Pulse is well-known for its dynamic reformer classes that focus on calorie burning and stabilising muscle activation. The studio offers a range of sessions, from slow-burning Pulse classes to heavier Strong classes.
The neutral interior, wide mirrors, and well-maintained equipment create a calming and comfortable environment. Instructors are attentive and ensure participants achieve optimal form, allowing you to feel stronger after every session, making it a great option for intense and results-driven pilates in Canggu practice.
Benefits of Pilates for the Body
According to the Cleveland Clinic, Pilates offers a wide range of physical and mental benefits. For you who want to try pilates, these are the key advantages you can expect.
1. Relieving Pain and Injury Recovery
It is well known for its effectiveness in reducing lower back pain through alignment correction and improved core strength. It is also widely used for injury prevention, chronic musculoskeletal therapy, and speeding up recovery by strengthening the body’s foundational support system.
2. Improving Core Strength
One of the main focuses of these exercises is core development, targeting the abdomen, sides, lower back, buttocks, and hips. Stronger core muscles support overall movement, stability, and daily body functions.
3. Improving Posture
By strengthening and aligning the core, it naturally improves posture. Better posture reduces lower back strain and contributes positively to breathing, digestion, and overall body mechanics.
4. Enhancing Flexibility and Mobility
Pilates involves many controlled stretches that increase flexibility, improve range of motion, and help muscles stay relaxed. This makes the body more mobile and supports healthy movement as you age.
5. Enhancing Balance, Coordination, and Spatial Awareness
A stronger core improves balance and coordination by helping the body maintain its center of gravity. This reduces the risk of falls and enhances the efficiency of everyday movements.
6. Increasing Body Awareness
It requires focus on breathing and controlled movement, helping you develop better body awareness, such as understanding where tension builds or which muscles compensate for weaker areas.
7. Breath Control and Stress Reduction
Breathwork is central to Pilates. Conscious breathing enhances performance and has been shown to reduce stress, promote relaxation, and support emotional regulation.
8. Improving Mental Health and Well-being
Though not a high-intensity workout, this activity combines strength, resistance, and stretching in a way that elevates mood and complements ongoing mental health support.
Final Thoughts on Pilates in Canggu
Incorporating this activity into your holiday is the perfect way to combine relaxation and wellness. With many high-quality pilates in Canggu studios available, from dynamic group classes to tailored Private Pilates Canggu programs, you will easily find a studio that suits your goals.
If you’re looking for the best accommodation after a refreshing session at one of the best Pilates Canggu studios, Ini Vie Hospitality provides luxurious yet affordable stays around the Canggu area, ensuring comfort, a great location, and easy access to wellness activities.
